Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss?

In this episode of the Get Unstuck series, I’m tackling the objection that "I’ve already tried everything."

We'll discuss:

• How to validate and acknowledge your past struggles without staying stuck

• The thought patterns that lead to feelings of helplessness, pity, and entitlement

• The protective nature of "I don’t know how”

• How to embrace agency and resourcefulness to find new solutions

It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for.

Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.